1/11

4.9

Rated 4.9 out of 5 stars

17 Reviews

The Sauna Drink is a hydration and recovery formula made specifically for sauna use. Four essential electrolytes and targeted amino acids help you stay in longer, feel better and recover without the post-sauna crash.

Hydration Through Heavy Sweating
Longer Sessions, More Benefits
Reduce Dizziness, Cramping and Lightheadedness
Recover Faster Without the Post-Sauna Crash

next day dispatch

Delivery: 2-4 business days

Real Sauna Sessions. Real Results.

The Sauna Drink combines four essential electrolytes with performance and recovery ingredients specifically selected for sauna use. Sodium, Potassium, Magnesium, Calcium to support hydration and normal muscle function. L-Citrulline and L-Arginine nitric oxide production and healthy blood flow. Taurine support cardiovascular function and thermoregulation during heat exposure. Vitamins C, B3, B5, B6, B12 and A support energy production and recovery.

Zero sugar, vegan, and made without artificial colours, flavours or preservatives. See ingredients

Sauna sessions deplete essential electrolytes through sweat. The Sauna Drink replenishes all four. Taurine supports hydration and thermoregulation while L-Citrulline and L-Arginine support blood flow and recovery. Helping you get more from every session.

Mix one stick with 300–400mL of water. Drink before, during or after your sauna session.

Try it risk-free for 30 days. Feel the difference in your sauna sessions or get your money back. If you don’t notice a difference in your hydration, recovery and how you feel during and after your sauna, contact us within 30 days for a refund.

Purchase a 3 Pack of The Sauna Drink during the promotion period and you’ll automatically receive 1 entry into the Nova Sauna Giveaway. Every additional qualifying 3 Pack purchased gives you another entry, with no limit on entries.

The promotion closes January 6th, 2027 prior to the draw, and the winner will be drawn live at random on the Nova Saunas Instagram Live at 8:00pm ACDT (Adelaide time) on January 7th, 2027.

The winning customer will be called live during the draw using the phone number provided with their qualifying order. If the winner does not answer, Nova Saunas will contact them directly following the live draw to confirm their win and verify eligibility.

The Prize: Eligible winners in NSW, VIC, QLD, WA and TAS will receive a Nova Sauna Lite 2 Person in Canadian Hemlock Thermowood, including a Harvia The Wall SW 6kW electric sauna heater with built-in manual controls.

Eligible winners in SA and NT will receive A$4,999 Nova Saunas store credit. Eligible winners in the ACT will receive A$2,999 Nova Saunas store credit. Store credit can be used toward a Nova Sauna or other eligible Nova Saunas products, with the winner responsible for paying any amount above the value of their credit.

Qualifying entries must come from completed, eligible purchases. Cancelled, refunded, returned or fraudulent orders are not eligible, and any corresponding entries will be removed before the draw.

The winner will be contacted using the email address and/or phone number provided with their order. Entrants are responsible for ensuring their contact details are accurate.

For winners receiving the sauna prize, the prize is limited to the Nova Sauna Lite 2 Person in Canadian Hemlock Thermowood with Harvia The Wall SW 6kW electric sauna heater with built-in manual controls. Unless expressly stated otherwise, installation, electrical work, site preparation and other costs associated with installing or operating the sauna are not included. Any applicable delivery conditions will be confirmed with the winner.

Prizes and store credits are not transferable or redeemable for cash. Nova Saunas reserves the right to verify the eligibility of the winning entry before awarding the applicable prize.

By making a qualifying purchase, you agree to these Giveaway Terms & Conditions.

Next Business Day dispatch all across Australia with tracking emailed on every order.

What Customers Are Saying

Feel much better. Good ingredients

Made a massive difference to my sauna sessions. Great value for money considering the health benifits and all the ingredients. Feel much better

So good! Must have

After taking The Sauna Drink for about a week now I can honestly say it makes a massive difference!!

Mango better

Orange flavour is so good and makes me feel better after the sauna

4.9

Rated 4.9 out of 5 stars

Based on 17 reviews

100%would recommend this product

Slide 1 selected

Write a Review (Opens in a new tab)

17 reviews

Sort

BF
Brett F.
Verified Buyer
6 days ago
Rated 5 out of 5 stars
Feel much better. Good ingredients
Made a massive difference to my sauna sessions. Great value for money considering the health benifits and all the ingredients. Feel much better
Was this helpful?
M
Mik
Verified Buyer
2 weeks ago
Rated 5 out of 5 stars
Great
Happy with this drink tastes good
Was this helpful?
A
Alex
Verified Buyer
1 month ago
Rated 5 out of 5 stars
So good! Must have
After taking The Sauna Drink for about a week now I can honestly say it makes a massive difference!! I feel extremely refreshed after drinking it and the flavour is great and tastes super natural. Can also feel the difference when I don’t take it before using the sauna, will never go without again. New must have!!
Was this helpful?
R
R
Verified Buyer
1 month ago
Rated 5 out of 5 stars
recommend
sauna 4x a week, drink one before every session. can stay in longer, come out feeling better. simple
Was this helpful?
MC
Marcus C.
Verified Buyer
2 months ago
Rated 5 out of 5 stars
Mango better
Orange flavour is so good and makes me feel better after the sauna
Was this helpful?

Why Use the Sauna Drink

Sauna sessions deplete more than just water. The Sauna Drink replenishes all four essential electrolytes while taurine and targeted amino acids support hydration, blood flow and recovery. Take it to fuel your sauna session or use it daily as a sugar-free morning electrolyte boost.

Full-Spectrum Hydration

Replenishes sodium, potassium, magnesium and calcium lost through sweat during every sauna session.

Blood Flow Support

L-Citrulline and L-Arginine support nitric oxide production, healthy circulation and physical performance.

Thermoregulation Support

Taurine supports thermoregulation and cellular hydration, helping your body manage heat and maintain performance during sauna use.

Energy Without Sugar

Six essential vitamins support natural energy production without sugar or artificial ingredients.

FORMULATED FOR SAUNA USE

FREE DELIVERY ON ORDERS OVER $100

SCIENCE-BACKED INGREDIENTS

30-DAY MONEY-BACK GUARANTEE

How to Use

TEAR

Tear open one sachet.

MIX

dd to 300–400 mL of cold water and mix until fully dissolved.

DRINK

Enjoy before, during or after your sauna.

Key Ingredients

A purposely formulated combination of amino acids, essential electrolytes and key vitamins to support hydration, circulation and recovery.

L-Citrulline

Supports healthy blood flow and circulation. L-Citrulline helps increase nitric oxide production, supporting the delivery of oxygen and nutrients throughout the body during heat exposure.

L-Arginine

Supports circulation and physical performance. L-Arginine works alongside L-Citrulline to support nitric oxide production and healthy blood flow.

Taurine

1.5g

Supports cellular hydration and muscle function. Taurine helps maintain fluid balance within your cells while supporting cardiovascular function and recovery.

Sodium

880mg

Supports hydration and fluid balance. Sodium is the primary electrolyte lost through sweat and also supports normal muscle and nerve function.

Magnesium Citrate

70mg

Supports electrolyte balance and muscle function. Magnesium contributes to normal muscle function, nervous-system health and natural energy production.

Potassium

330mg

Supports fluid balance and muscle function. Potassium works alongside sodium to support hydration, nerve signalling and normal muscle contractions.

Calcium

90mg

Supports normal muscle and nerve function. Calcium contributes to muscle contractions, nerve communication and a complete electrolyte balance.

Vitamin C

65 mg

Supports recovery and antioxidant protection. Vitamin C helps protect cells from oxidative stress and supports normal energy metabolism.

B Vitamins

65 mg

Support the body’s natural energy-production processes and help maintain performance during physical stress. Vitamins B3, B5, B6 and B12 also support normal nervous system function.

Malic Acid

65 mg

Supports energy production and helps reduce tiredness. Vitamins B3, B5, B6 and B12 help convert food into usable energy and support normal nervous system function.

Clean Hydration

Zero Sugar

No Artificial Colours

No Preservatives

No Artificial Flavours

No Artificial Sweeteners

Vegan

FAQS

Frequently Asked Questions

01 What is The Sauna Drink?

The Sauna Drink is a zero-sugar electrolyte and amino acid formula designed specifically for sauna use. Each sachet contains all four essential electrolytes plus L-Citrulline, L-Arginine and Taurine to support hydration, healthy blood flow and recovery.

02 Does The Sauna Drink work?

Yes. The Sauna Drink provides your body with water-binding electrolytes and targeted amino acids to support hydration, healthy blood flow and heat regulation. It’s designed to help you begin your sauna properly hydrated and replace key minerals lost through heavy sweating. Results will vary depending on your hydration levels, diet and sauna use.

03 When should I drink it?

Mix one sachet with 400–600 mL of cold water and drink it 15–30 minutes before entering the sauna. Can also be consumed during/after your sauna session.

04 Can I drink it even if I’m not using the sauna?

Yes. It can also be used as a daily electrolyte drink in the morning, before training or whenever you need additional hydration support.

05 Is there a money-back guarantee?

Yes. Try The Sauna Drink for 30 days. If it isn’t right for you, contact us within the guarantee period for a refund under our money-back guarantee.

06 How many electrolytes does each sachet contain?

Every sachet provides 1,290 mg of total electrolytes, including sodium, potassium, magnesium and calcium.

07 Why does it contain amino acids?

Each sachet contains 4 g of L-Citrulline, 2 g of L-Arginine and 1.5 g of Taurine. These ingredients support healthy blood flow, hydration, heat regulation and physical performance.