Studies show sauna sessions lower cortisol, the main stress hormone in your body, this leads to reductions in stress and anxiety.

Using your sauna before bedtime relaxes your body and mind which improves sleep quality, making it easier to fall asleep and stay asleep

Studies conducted by the British Medical Association note ‘that people who take regular saunas reduce their chance of colds and influenza by 65%’.

Saunas improve blood pressure, reduce risk of stroke, improve heart function and exercise tolerance + more. So YES, they're great for the heart!

Regular sauna use opens pores and promotes sweating, which helps flush out toxins and impurities from the skin. This can lead to a clearer, healthier complexion.

The heat from a sauna soothes muscles and joints, increasing blood flow and relaxing tension. This makes it effective in reducing chronic pain and speeding up recovery after physical activity.

Sauna sessions stimulate the release of endorphins and promote increased oxygenation, which can significantly enhance focus, elevate mood, and improve overall mental clarity and well-being.

Heat energy from the sauna accelerates blood circulation and supplies more oxygen around the body. Increased blood flow reduces inflammation, relieves pain and promotes muscle recovery.